Personal Growth

Self‐hatred, punishment and judgement?!

WE'RE DONE WITH THAT!

What if growth just looked like falling in love with yourself in all phases, moments and iterations?

re:listen

podcasts meditations

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10 Minute Otw Meditation
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10 Minute Otw Meditation
Walking? Driving? Riding the train? Let's practice presence as we're making ourway downtown.....
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Why Should We Meditate
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Why Should We Meditate
There are things we have to do and things we need to do. In order to do the things we want to do, we have to do the things we need to - meditation is one of those things. Could the trick be to make what we have to do, something we want to do as well?