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podcasts meditations

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Coming Back To Oneself

podcasts

Why Should We Meditate

There are things we have to do and things we need to do. In order to do the things we want to do, we have to do the things we need to - meditation is one of those things. Could the trick be to make what we have to do, something we want to do as well?

Rower Mindset Reminders

How do we begin our week? How do we get our head on straight that we can get the best out of ourselves? A little self-reflection goes a long way.

Being Kind Vs Being Nice

Kindness is a state of YOU! It isn't a gesture or an act. Niceness on the other hand... can almost mean nothing, it's just sitting on the surface. Everyone can be nice, but being kind - that's your essence.

meditations

10 Minute Otw Meditation

Walking? Driving? Riding the train? Let's practice presence as we're making ourway downtown.....

5 Minute Coffee & Smoke Meditation

Take a sip, take a drag and unwind with us.

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