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5 Minute Meditation Made Easy
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Why Should We Meditate
There are things we have to do and things we need to do. In order to do the things we want to do, we have to do the things we need to - meditation is one of those things. Could the trick be to make what we have to do, something we want to do as well? -
Being Kind Vs Being Nice
Kindness is a state of YOU! It isn't a gesture or an act. Niceness on the other hand... can almost mean nothing, it's just sitting on the surface. Everyone can be nice, but being kind - that's your essence. -
Being You, Unapologetically
Is being me hurtful to another? How can I be me without offending or hurting someone else? Is being unapologetic being arrogant? -
Rower Mindset Reminders
How do we begin our week? How do we get our head on straight that we can get the best out of ourselves? A little self-reflection goes a long way.
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5 Minute I'M Frustrated Meditation
Who says meditation is all about feeling zen, we're human sometimes we get frustrated... so let's lean into that. -
10 Minute Otw Meditation
Walking? Driving? Riding the train? Let's practice presence as we're making ourway downtown..... -
5 Minute Coffee & Smoke Meditation
Take a sip, take a drag and unwind with us. -
8 Minute Pre-Party Meditation
The night is young and so are we!!! (we can pretend) Let's put on our party hats together and get ourselves ready for a night of celebration.
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